No, today there is no recommendation to limit egg consumption to healthy people. The egg contains very low amounts of saturated fat (1.5g 5.5g of unsaturated fats).
The American Association of Cardiologists (American Heart Association) amended its recommendations for consumption of eggs! Calories in a large egg do not affect the diet; in fact they are more richer in carbohydrates and protein content.
Nutritional value for 1 unit
Calories: 78 kcal
Protein: 6.3 g
Carbohydrates: 0.6 g
Fat: 5.3 g
Are eggs healthy? Are eggs healthy? Eggs are certainly among the celebrities at the food. Everyone knows they are involved in numerous recipes and they tell a variety of stories about them. To date, they have despite their popularity in many places a bad reputation. Something must be wrong about that? You get eggs a heart attack? Are they harmless? Or they are cooked foods with healing properties?
Fact: Eggs are filled to capacity with valuable nutrients eggs are similar to breast milk from nature intended to provide as many important nutrients. So it’s hardly surprising that they are among the most nutritious foods in general. An average egg contains about 6g protein, egg white and yolk evenly distributed , including all essential amino acids, plenty of vitamin A, vitamin E and beta – carotene, one of the few natural food sources also the important vitamin D, tryptophan, which promotes the formation of serotonin and mood-lifting effect ,Lutein and zeaxanthin , two important for eye health carotenoids, more. A majority of these valuable nutrients is in the yolk. Therefore, it seems to be absurd , for health reasons to eat only the egg whites .
What about the saturated fat? That saturated fat is unhealthy, is now sufficiently refuted. Again, Saturated fat is unhealthy per se. Rather; it is an efficient energy source for humans, excellent protection against oxidation and therefore preferable polyunsaturated fatty acids. Read more in this series of articles on fats. What about the arachidonic acid? Closely in the discussion about the saturated fat and animal source also depends on the arachidonic acid, a fatty acid. This is considered to be pro-inflammatory and can be a cause for as heart disease. Eggs contain arachidonic acid. Meat contains arachidonic acid. Human breast milk contains arachidonic acid. Would have prevailed in the course of the evolution of this substance in breast milk if he would be harmful? This is unlikely. Rather, arachidonic acid is an important substance for humans
Even inflammatory responses are vital in moderation, because without them we would bleed to death, for example, in a simple cut in the hand . So it’s back to the proportionality. In terms of arachidonic acid is about more: namely the context. It turns out that with a balanced fatty acids ratio in the body arachidonic acid practically no problem. A balanced fatty acid ratio includes the consumption of sufficient amounts of omega -3 fatty acids and possibly less omega -6 fatty acids , by a ratio of 2: to achieve 1: 1 or 1 . According to studies, are then to arachidonic acid 1500mg per day without problems – quantities in excess have not been studied. For comparison : 100g beef contain about 70 mg arachidonic acid, willow products ( range meat , eggs , milk) generally contain less arachidonic acid as the products of factory farming .
Are eggs healthy? Yes. They are nutritious and contain many essential for humans, so vital nutrients. Few other foods offer such a high nutrient density. The health concerns arise out on closer inspection to be untenable. Who’s Afraid of heart disease, is a reduction unnecessary body fat, more exercise and a generally healthy diet free of sugar, cereals and vegetable oils much better advice than by avoiding eggs. In addition, antioxidants help heart health and a reduction in psychological stress actively protects not only against heart disease.