An egg fits into a healthy diet. Ideal also for a change of one serving of meat or fish. Eggs offer an interesting combination of essential nutrients. An egg takes no less than nine essential nutrients in appropriate amounts (protein, iron, zinc, selenium , phosphorus and vitamins A , D, B2 and B12) and this for only 90 calories . Men should take an average of 2,500 kcal per day , on average, women in 2000 kcal per day. An egg thus does not exceed 5 % of the average recommended amount of calories per day.
Check the table to know how many calories are in a fried egg
Product name: Egg fried
Unit 1 pc
Kcal 110 kcal
KJoule 460 kjoule
Protein 7.0 g
Carbohydrates 0.5 gram
Fat 9.0 g
Calories in an egg 1 boiled egg 71 calories1 quail egg 16 calories1 fried egg 110 calories1 simple poached egg 120 calories Eggs are rich in protein of the best quality: they contain all the essential amino acids in a good relationship. Proteins are important building and maintenance materials for the body of young and old. Another plus: an egg is one of the few foods that are naturally rich in vitamin D, a nutrient whose intake in many Western countries is too low.
What about eggs, fat and cholesterol?Cholesterol is an important building block for the body. We cannot live without cholesterol. But too much cholesterol in the body is harmful and increases in combination with other risk factors such as smoking, high blood pressure, physical inactivity, obesity and type 2 diabetes, the risk of cardiovascular disease. Cholesterol is around 75% by the body itself (especially in the liver), only about 25% we take through our diet. In one egg contains about 200 mg of cholesterol: only in the yolk , not the white of egg. It is generally recommended that no more than 300 mg of cholesterol to take each day. This recommendation is one mean: one day it may be something more, the other less . This recommendation also applies to cholesterol and not specific to eggs. Indeed, there are also other foods of animal origin make cholesterol (ex . Liver, shrimp, butter, cream) in a healthy diet, there is certainly room for 3 eggs a week. Many studies indicate that most healthy people even can safely eat one egg a day as part of a healthy diet. This is possible due to the fact that eggs are also rich in mono – unsaturated fatty acids which have a favorable effect on the cholesterol level in the body. An egg contains about 4 g of unsaturated fatty acids and saturated fatty acids, but 2 g . Research also shows that people with diabetes or those with a familial predisposition to high cholesterol (hypercholesterolemia) intake of cholesterol- rich foods remain quite limiting. For this group are often advised not to take more than three eggs per week.