For less than 100 calories, a boiled egg gives at least 10 % of your daily intake of quality protein and vitamins A and B12. Part of vitamin A comes as lutein and zeaxanthin, which are antioxidants that maintain the health of your eyes. Boiled eggs are low in total fat, but high in cholesterol, so limit your intake if you have high cholesterol or heart disease. Read this article to know how many calories in a hardboiled egg you can consume when you eat it.
One of the advantages of the food from a hard-boiled egg is that it is low in calories and no extra calories advantage of frying , or added ingredients such as cheese. A large hard -boiled egg contains 78 calories. If you look strictly calorie intake, with a small egg . As a general guideline , you will get about 10 extra calories each time the size of the egg increases from small to medium , large , extra large and jumbo . A small egg has 54 calories and jumbo sized egg jumps to 90 calories .
Although the eggs are high in cholesterol, they are not high in whole or in saturated fats. You have 5 grams of total fat and 2 grams of saturated fat from one large hard-boiled egg . Since 1 gram of fat contains 9 calories, that means 45 calories in a large , hard-boiled egg come from fat . Twenty-five to 35 percent of your total daily calories should come from fat , according to the American Heart Association. Saturated fat should account for less than 7 percent of your total calories. Based on a 2000 calorie per day diet , a hard-boiled egg provides only 2 percent of the total amount of fat , and 1 percent of your saturated fat.
You will get 186 milligrams of cholesterol a large hard-boiled egg. If you are healthy , you need to keep cholesterol under 300 milligrams a day , so just one large egg provides 62 percent of a full day of cholesterol . If you already have a limit to high cholesterol or heart disease, cholesterol to less than 200 milligrams per day . The Harvard School of Public Health recommends limiting egg consumption to no more than three yolks per week if you have diabetes or heart disease. Cholesterol you eat actually has a small effect on the levels of cholesterol in your blood. Therefore, many healthy people can tolerate an egg a day as long as they do not eat other high cholesterol foods.
All the fat in the yolk , so you can take care of cholesterol and eliminate about 76 percent of total calories if you eat only protein . Protein still has about half a hard-boiled egg 6 g of total protein. However, eliminating the yolk also means that you have to lose a significant proportion of the vitamins of the egg. Most of the egg folic acid and vitamin B 6 and B 12 and all of the vitamin A in the yolk
A hardboiled egg is much healthier than a scrambled egg. It is highly advisable to eat an egg every day.